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Esta publicación sobre agresión sexual es original de la revista estadounidense Everyday Feminism. Oleaje ha seguido Everyday Feminism desde hace varios años. Sus artículos han sido inspiración para las notas que ahora publicamos, y queremos compartir nuestras favoritas traducidas al español mexicano.
Escrito por Sarah Ogden Trotta. Cuando conceptualizamos las formas en que una persona cambia después de una agresión sexual, ya sea grande o pequeña, temporal o permanente, y cualquier otra situación intermedia, debemos considerar el impacto que dicha agresión tiene en el ser sexual de una persona.
Tenemos un estereotipo social compartido de que tener sexo es imposible después de una violación. Pero experimentar dificultad, emocional o física, es una experiencia real y legítima, compartida entre muchas personas que han experimentado violencia sexual de Mujeres calientes sunset tx forma y en cualquier momento.
Es casi como si el cuerpo y la mente no pudieran notar que el sexo consensuado con una pareja segura es diferente del asalto en sí mismo, porque físicamente muchas de las acciones son las mismas.
Si alguien fue apretado mientras estaba siendo violado, por ejemplo, tiene sentido que ser presionado incluso de manera consensuada o estar debajo de la otra persona de nuevo, incluso consensualmente podría ser un detonador. Este es uno de los muchos efectos que experimentan las sobrevivientes de violencia sexual.
Esto puede tomar forma física y emocionalmente. Es posible que el cuerpo tenga traumas emocionales, pero también que esté lesionado y necesite atención. Y todos merecemos una vida sexual saludable si queremos una.
Aquí hay algunas cosas a tener en cuenta al embarcarse en el viaje de comprender tu sexualidad después de una violación:. Te mereces bondad. Esto es algo que sé inequívocamente. Mereces declarar los términos bajo los cuales te involucras en cualquier actividad sexual. Si necesitas un descanso de la actividad sexual, tómalo.
Mereces el tiempo y el espacio. Si necesitas un aumento en la actividad sexual, hazlo, siempre que sea seguro y consensuado. Te lo mereces. Y es un consejo que suelen dar las personas bien intencionadas. En el momento de una agresión sexual, se libró una guerra contra el cuerpo de una sobreviviente.
Este cuerpo se convierte en una reliquia de un campo de batalla, un espacio donde la violencia ha impregnado todos los límites, un espacio que se vuelve peligroso de habitar.
Ladies looking for sex tonight va drakes branch 23937 entrar al baño lenta y con cautela.
Siente Shopon girl naked gloriosa agua en tu piel, mientras sumerges tu dedo del pie en el agua caliente.
Siente cómo sube y cubre tu piel mientras te relajas en la bañera. Nota en dónde se acumula el agua en tu cuerpo, cómo se ve cuando gotea sobre tu piel. Si te sientes valiente, mira tu cuerpo bajo el agua.
Observa el color de tu piel, las arrugas de tus dedos, la forma en que tu cuerpo se pliega y se estira en el agua.
Si puedes, observa estas sensaciones y fenómenos con una gentil amabilidad que te diriges a ti misma.
Haz estas observaciones sin juzgar y deja que la historia en tu mente fluya con amor. Permítete moverte al ritmo que tu cuerpo y corazón necesitan.
El objetivo de este ejercicio es ayudar aque te des cuenta de la intimidad y la valentía inherentes a tener un cuerpo.
No hay mejor manera de aumentar la comodidad con tu yo sexual que con la masturbación. Es difícil imaginar una forma saludable de sentirse segura y cómoda en intimidad con otra persona, pero no sola.
Así que practica tocando tu cuerpo. Siente los pliegues de tus labios, la forma en que tu cuerpo es suave en algunos lugares y duro en otros. Nota lo que se siente bien y lo que no. Observa con amor los lugares que te hacen cosquillas, los que te entusiasman, los que no hacen nada por ti.
Aunque en el momento de tu agresión sexual no Incesto sexo negro en Australia el control de tu cuerpo, ahora sí.
Crea un ambiente que se sienta seguro. Haz lo que sea necesario para sentirte físicamente segura antes de dedicarte al placer propio.
Debe ser tuyo antes de que sea seguro compartirlo con otra persona. Usa el placer propio como una herramienta para declarar la propiedad de tu ser sexual.
Hazlo realidad. Hablar al respecto puede tomar cualquier forma que se sienta apropiada y segura para ti.
Tal vez quieras sentar a tu pareja para una conversación formal y detallada sobre su historia, estado actual y expectativas futuras. La agresión sexual en sí existe en secreto silencioso. Mereces traer tu curación a la luz, hablando de ello con un compañero si te sientes segura de hacerlo.
Confía en tu instinto y participa en conversaciones que se sientan seguras con las personas que te hagan sentir segura.
La recuperación del trauma no es lineal. Sé amable y gentil contigo misma mientras te embarcas en esta particular partede tu viaje de curación. Todo tu ser merece amabilidad, incluido tu ser sexual. Tu historial de violencia sexual no niega eso. A medida que te embarques en el viaje para recuperar tu identidad sexual después de una violación, usa las herramientas del cuidado personal para tratarte con amabilidad en cada paso que tomes para recuperarte.
Puedes comunicarse con ella en strotta contactlifeline. Síguela en Twitter xsogden. Lee sus artículos aquí. Si quieres leer otra traducción de Everyday Feminism, da clic aquí.
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